Regular milk is fine. No worries
Allison

: Hi, I am seeing so much posted about
: different types of milk...oat,
: rice, almond etc. I am using
: regular cows milk for my shakes,
: is this OK? I just recently moved
: to step two and have been having
: regular milk for weeks and weeks,
: I just wonder now if I am making a
: mistake!
: Caroline