Protein shake sounds like what you are looking for. Lots of people find it easier to drink their protein in the morning.

I have to say that although I love an omelette on the weekend, my stomach seems happier with my shake.
Allison

: Thanks Jeff, green tea sounds lovely.
: I hope I can also still use dairy
: like soy milk even when i'm off
: sugar...as long as the milk isn't
: over-sweet or i'm not dumping
: sugar in my tea / coffee!

: I have a problem with breakfast, it's
: easier for me to make the other
: meals more regular. I've never
: been a regular eater, so i'm
: trying to establish more of that
: structure.

: Its very hard because I'm around some
: ppl like young women and old, who
: are always on a diet or trying to
: watch their weight or they are
: feeling sick and don't eat much. I
: have to not compare myself to
: that! I'll try to make a new
: posting about this...because the
: feedback would help a lot.

: In the meantime, are there items I
: could eat or drink for breakfast
: that would help me to not see it
: as 'so much' food, like
: psychologically more or less? I
: think drinks in the morning are
: most helpful for this, or
: something equally more liquid
: like...maybe porridge / oats.