Re: My First "Real" Shake
In Response To: Re: My First "Real" Shake ()

In that case, you could use water, and add almond butter to your shake.

Also, you could use water and add cottage cheese and/or greek yogurt to thicken up the shake. I add them to mine - when I make shake without them, it seems so thin compared to what I am used to.

Here's my recipe
1 cup almond milk
1/2 cup water
orange fish oil
1/4 cup cottage cheese
1/4 cup greek yogurt
a handful of kale (or some frozen spinach)
2 frozen strawberries
a peach or about 1/2 - 3/4 cup frozen blueberries
3/4 cup rolled oats
1 scoop protein powder (that doesn't contain all the protein I need, the rest comes from the cottage cheese and greek yogurt)

Allison

: Hi Kathleen,

: Thanks for the info.
: I see that this 'almond milk' is
: actually
: almond butter that they recommend
: adding water to
: in order to create almond milk.

: Now there's an idea,
: lol......wouldn't have thought of
: it!

: There is plenty of almond butter
: here, sugar free :h11)
: My regular supermarket carries it.

: That's a great solution, thanks!!
: :h2)

: Sarit

: :