: I need some pointers, maybe some
: assurance that if I work this
: plan, I can see the urge to binge
: and eating too fast, diminish?

: I don't know if it's out of habit. I
: find myself still eating too fast,
: and eating by myself because I
: don't really know *how* to eat
: around others. part of me is maybe
: just confused
: emotionally...scared, unsure,
: worried about what others will
: think...in general this is
: something I always need to work
: on! (stop worrying what others
: think)

: When I am alone, I find I am eating
: too emotionally or maybe not even
: thinking about it - I want to
: learn how to eat slower, and more
: mindfully, along with really
: kicking the compulsion for sugar.

: I'm a bit confused how to tackle
: this..any advice, pointers? I know
: I need to work on Step 1 and I
: don't need to let go of sugar
: yet...but if the sugar is making
: me feel out of control, shouldn't
: I quit this cold turkey before
: anything else?

: This plan also seems to call for 3
: big meals and no snacks...but I
: remember being told that for those
: of us who are tempted to binge,
: it's important to break it up into
: maybe like..5 smaller meals a day
: so that we won't feel so hungry or
: tempted to over-eat / binge at the
: end of the day.

: I'd love to hear people share what
: their experiences have been, if
: this plan and doing anything in
: particular helped you to eat
: slower and also tackle the binge
: problems.

: Thanks

Hi there,

I know we keep saying this to you and we keep saying it over and over and over

Don't be thinking about the binges, or how fast you eat, or the SUGAR, just think about breakfast.

If you do the steps, THEY will sort all that. You only have to do one thing....the step you are one. and then only the one nano part of that step that you are working on.

that's all

Warmly,

Kathleen