Hi Craig,

I don't know the answer for you. But you might have "regressed" anyway,
even without having read the book. It's the nature of addiction. I was never
able to hold on to eating like this before I followed these steps. Now it's been
years. Starting at step one and doing each step in order will allow you to
hold on to all your progress. And it doesn't feel like cutting anything out.
It just feels like eating right with no interest in the druggy stuff.

JoEllen

: I had cut out nearly all
: sugar/caffeine/alcohol, but since
: I am now starting with step 1, I
: have found myself regressing.
: Although I am accomplishing Step 1
: with perfection, I am slipping up
: in the other areas where I had
: made progress!! Not sure what I
: should do. Maybe just not worry
: about it too much for now and
: focus on Step 1? At the same time
: I don't want to ruin all of the
: good progress I made before I read
: the book! Advice? Thank you