: Hi, I am seeing so much posted about
: different types of milk...oat,
: rice, almond etc. I am using
: regular cows milk for my shakes,
: is this OK? I just recently moved
: to step two and have been having
: regular milk for weeks and weeks,
: I just wonder now if I am making a
: mistake!
: Caroline

Hi Caroline:

Regular milk is just fine. I would use it, if it didn't upset my stomach. The rest of the "milks" (they are not truly milk as that would need to come from a mammal) for me are a matter of taste and I think habit. I don't like the consistency of rice milk and the flavor of oat milk tastes too sweet to me, but I sure appreciated it when I couldn't get unsweetened almond milk one time and was able to buy oat milk.

Dori