Re: Help
In Response To: Help ()

*home made salsa with lunch made from veggies out of the garden.

Yes it can work for you. Dont worry about giving up pop right now. When you become more steady with the food and doing the steps you will heal the desire to do have pop. REALLY!!!!

Do the program with a beginners mind. Step1. Do you know it has 4 parts?
1. Within an hour of waking(I do best within a half hour)
2. With complex carb (I like oats, holds me the longest)
3. With the proper amount of protein for your weight
4. Everyday :h2)

chloe

Hello. I need help. I read your book,
: "The Sugar Addict's Total
: Recovery" several years ago
: and found myself on every page. I
: have attempted to start the
: program a few times and make it
: through steps one and two and then
: return to old ways. My daughter
: was placed in treatment a few
: weeks ago for drug and alcohol
: addiction. She is making great
: strides using the 12 steps. I feel
: like I should be able to do the
: same with sugar. I am addicted to
: regular pop and I am so ashamed of
: myself. I want to lose weight and
: live a healthier happier life but
: I don't know how. I am able to
: follow step one without much
: problem, and I have ordered the
: journal, but, I can't give up pop.
: For breakfast I have greek yogurt,
: fruit and whole wheat toast with
: peanut butter, or I have cottage
: cheese and fruit. I have tried
: shakes, but, I don't like them.
: What should I do about pop? Every
: day I pray I will make a fresh
: start, but, then, I go back to my
: old habits and feel even worse.
: Can this work for me?