: Thanks Jeff, green tea sounds lovely.
: I hope I can also still use dairy
: like soy milk even when i'm off
: sugar...as long as the milk isn't
: over-sweet or i'm not dumping
: sugar in my tea / coffee!

: I have a problem with breakfast, it's
: easier for me to make the other
: meals more regular. I've never
: been a regular eater, so i'm
: trying to establish more of that
: structure.

: Its very hard because I'm around some
: ppl like young women and old, who
: are always on a diet or trying to
: watch their weight or they are
: feeling sick and don't eat much. I
: have to not compare myself to
: that! I'll try to make a new
: posting about this...because the
: feedback would help a lot.

: In the meantime, are there items I
: could eat or drink for breakfast
: that would help me to not see it
: as 'so much' food, like
: psychologically more or less? I
: think drinks in the morning are
: most helpful for this, or
: something equally more liquid
: like...maybe porridge / oats.

Hi Sheelia:

People are always commenting on my eating at work. Before RR they would say things like: "How do you stay so thin when you eat so much?" I was not then, nor am I now thin. They would also say things like "Where did all the candy go? Did you eat it all?" or "How many cookies have you eaten?" They also comment on how much I salt my food (which I still do)

Since I began to eat program food they say things like: "Dori always eats healthy.", "Look at all that wonderful food. How do you have time to cook it?" I tell them I cook in batches in answer to the question about having time to cook. Many know how necessary it is for me to eat on time. And, others know what happens if I don't eat the proper foods. Yes, be very afraid. lol

People ask me if I am trying to lose weight. I tell them no, I am eating healthy so I feel better physically and emotionally. And, they can see that I do.

I hope this helps,

Dori