: aw *hugs you back* thank you =) I
: will try to do the last two with
: step 1. That's easiest for me, and
: it's strange that its easier for
: me to go backward and do dinners
: and lunches. breakfast is hardest
: for me. But if I work on
: consistency, eating/drinking
: something every day and during the
: morning, that may help.

: I just dislike the idea of 'eating'
: something. maybe if I can do
: something psychologically like,
: have an idea of something to
: eat/drink that doesn't feel like
: 'eating' that may help me. Does
: that make sense? Sorry I feel a
: bit frazzled / all over the place
: lol.

Hi Sheelia:

Shake has been the perfect answer for me regarding breakfast. It's quick, liquid, has enough protein and if I want I can add my brown right into my shake. Are you able to get whey protein powder where you live?

I don't know the exact recipe for almond milk and I have never made my own, but I remember this being discussed either on this forum or one of the lists. It involves grinding up almonds into a flour like consistency and adding water until you like the consistency. I would imagine it involves a lot of trial and error, but I would hate not to have my almond milk.

Dori