aw *hugs you back* thank you =) I will try to do the last two with step 1. That's easiest for me, and it's strange that its easier for me to go backward and do dinners and lunches. breakfast is hardest for me. But if I work on consistency, eating/drinking something every day and during the morning, that may help.

I just dislike the idea of 'eating' something. maybe if I can do something psychologically like, have an idea of something to eat/drink that doesn't feel like 'eating' that may help me. Does that make sense? Sorry I feel a bit frazzled / all over the place lol.

: ((Sheelia)) (That's a cyber hug!)

: I can understand feeling like a
: disappointment! Everybody here is
: so wonderful and doing so well...
: It can be intimidating. But maybe
: it would be fun to join the Step 1
: list and talk breakfast with these
: guys? When i joined them, I
: realized that people do struggle
: with the program and they can
: overcome their struggles through
: connection, asking questions,
: trying things and simply believing
: and carrying on. In the end it
: worked for me!
: Also, it was a tremendous help to
: break breakfast up into its four
: steps and work on one part at a
: time, not all at once.

: 1. enough protein for your weight
: 2. a complex carb
: 3. on time
: 4. every day

: It might be easier for you to start
: "backwards". Or it might
: be easiest to start with
: "complex carb"... It's
: so individual. What are your
: struggles?

: I hope you feel better soon!

: Best,
: Verena