Thanks for your message Mosaic. This forum is great for support. I think it is going to take some time for me to work out this extra food stuff. I am still stuffed from the extra carbs at lunch. I think the protein was OK though. I have no desire for a snack today though. I think I may have to intro the extra food little by little until my body gets used to it.

Funny I never was able to eat big portions at any given meal and always felt better with 4 or 5 spaced out during the day. Of course that never affected my ability to binge. I could could through 2 bags of groceries at one sitting without any problems.

Did you have any problems incorporating snacks?

Jeffrey

: oh I am glad Jeffrey! such a support
: it is. and I love how you are
: sharing about it, its so useful ,
: for us too . Im thinking of
: you this sunday and hoping your
: increased protein/ planned snack
: goes well for you...

: incidentally in times of any stress
: for me, a planned snack goes in. I
: think it helps my blood sugar stay
: on an even keel.