: I do wonder why most of you seem to
: have these alternative
: "milks" and not regular
: milk. If a person is not sensitive
: to dairy, is it ok to have protein
: powder in cow's milk (not that I'm
: crazy about cow's milk...) ?

sounds a tasty shake Sarit ( I like tahini )

your journal I think will be really reliable for you as you work it all out.

I was very anti-shake, mostly because in my head it was connected strongly with slim-fast. But ours is not like that at all its also so very convenient!

another factor in the milk types is if some of us use soy ( like the original Georges) and one might not choose to have 2 lots soy, soy+ soy milk, at once, ( see soy story, resources) that means soy milk might not be first choice so that means the Inventiveness of RR people comes to the fore.... why stick with cow when we have all that variety?