Last 3 days
In Response To: Re: Could use help with this ()

Hi Kathleen

3rd day off sugar: I woke up very anxious and a bit depressed. Listened to my relaxation tape and went swimming and feel better. Can't focus though to get any work done. Here goes. I appreciate your help :h4)
Jeffrey

Height 5´11"
Weight 180

Day 1 (Wed)
Breakfast:
2 eggs
1 cup oatmeal + 1tbs protein powder + handful of sunflower seeds
1.5 cups zucchini

Snack after gym (1 hr weights, 35 min. cadio)
1/2 cup of berries
2 Tbs of protein powder
2 tbs. of ground nut powder
2 buckwheat crackers

Lunch:
Can of tuna fish
2 cups salad
1 cup brown rice
3 tbs humus
1 peach

Dinner:
Chicken leg and thigh
2 cups mixed greens cooked
1 slice multigrain bread with 1 tbs of tahini
3 chocolate cookies

Small potato before bed
Last day of sugar. Felt anxious and depressed most of day

Day 2 (Thurs.)
Breakfast:
2 scrambled eggs
1 cup Oatmeal with 2 tbs. protein powder and handful of sunflower seeds
1 cup Chard

Lunch:
5 oz. hamburger w/3 oz. cheese
1 cup gazpacho
1 cup brown rice
1 peach
2 handfuls of roasted almonds

Dinner:
6 oz. of duck breast
1 cup brown rice
1.5 cups steamed mixed veggies
1/2 peach

potato before bed
1st day off sugar. Really terrible anxiety and depression. Had to stay in bed most of day

Day 3 (Friday)
Breakfast:
1 hard boiled egg
1 cup Oatmeal
2 Tbs. Protein powder
2 tbs. Ground chia and flax seeds
1 cup zucchini

Snack after gym:
2 tbs. protein powder with unsweetened almond milk
1 plum
3 oatcakes cakes w 2tbs. Tahini

Lunch:
1 hard boiled egg
5 oz can of tunafish
2 slices of multigrain bread
1 plum
2 handfuls of almonds

Dinner:
2 cups salad with 2 oz. ground up cheese
1 cup quinoa
5 oz. chicken hamburger
Potato before bed

2nd day off sugar. Still anxious and depressed, but able to go to work

: Sure, Jeffrey.

: Post your journal for the last 3 days
: here.
: Let me know your height and weight.

: I can give you specific suggestions.

: kathleen