thanks so much, this means the world to me - I always worry i'm not doing it right, or fast enough, but it's a comfort to hear that, i can go at my own pace and take my time.

How are you doing? i know you mentioned struggling with cravings in the past, has this plan really helped you with that?

: Don't worry about the white rice
: right now. That is Step 5. I would
: focus on getting enough protein
: for your body weight. Is it easy
: to get protein sources over there?
: Take as long as you need. It's not
: a race. Enjoy the process!

: Jeffrey