:

Thank you! this is extremely helpful.
these are great protein sources and ideas, and so easy to add to my rice.

wow, amazing that adzuki beans have so much protein. i'd never think it! i love them. =)

Hi Sheelia:

: I think you are doing really well and
: working on one part of breakfast
: until it becomes something you
: want and like to do is a great
: idea The part you
: are working on is having it every
: day. I don't know how soon you
: have breakfast i.e. whether you
: have it within an hour of getting
: up or not, but that is another
: part of breakfast you can work on
: later unless you are already doing
: it.

: 1/2 cup of Tofu (firm) = 20 gms of
: protein
: 1 cup of Adzuki beans = 17 gms of
: protein
: 1 cup of Greek yogurt = 18 gms of
: protein

: so you really can get a lot of bang
: for your buck with these.

: These things are also complex carbs
: or browns: kidney beans, black
: beans, garbanzo beans, hummus,
: lentils, millet, pumpkin seeds,
: sunflower seeds, polenta, quinoa,
: aramaranth, kamut, whole wheat
: cous cous.

: You may certainly eat as much white
: rice as you like - particularly if
: it gets you eating breakfast and
: perhaps other meals! I used
: to always eat white rice and then
: switched to brown rice and have
: found I love it better than white
: now, but it's a process.

: There is no set time line for
: achieving a step and usually
: slower is better. With some
: steps I took months and with
: others only 4 weeks. It all
: depends on how difficult a
: particular step is for you. I
: found step three to be huge and I
: had to learn so much - like how to
: cook lol

: Dori