Welcome back Leigh.

I've found that gradual changes make the nicest difference. And like Allison pointed out it helps to learn to listen to our body's needs.

: Hi Leigh
: Regular yogurt isn't very dense -
: lots of sugar for the amount of
: protein. But I use greek yogurt
: for part of my protein. You can
: see how your body reacts to it.

: I've done various things with my
: breakfast over the years, when
: I've needed snacks. Currently, I
: have been exercising and need
: snacks. I eat all my breakfast
: protein at breakfast, and the
: snack is extra, because I need
: extra food because of the exercise
: level. Once again, you can try
: different things and see how your
: body likes them. If you are
: needing to eat more meals because
: of blood sugar, the program may
: help with that. Before I began
: exercising, I did get to the point
: where my blood sugar was really
: steady with three meals, but
: adding in the extra activity level
: changed that.

: Let us know what you try and how it
: works out.
: Allison