theres some good things in Newsletters Jeffrey, if you are a reader like me and words help

http://www.radiantrecovery.com/weeklynewsletter/Newsletter439.html

I found this one, but theres more - and a heads up for step 6 list ... who really know about these things

: When I really think about doing
: it, it is not a big deal. So I
: have decided to detox this weekend
: (starting today) and see what
: happens.

amazing thought . hope your weekend goes well