Jeffery,

Everyone works the program that is best for them. I did not really have a detox. If I wanted sugar I ate it. I use to binge, as I did the step and got more steady they were less and less. I keep getting up everyday and doing the food trusting the others who had healed and done the program. One day I was looking back through my journal and realized I had not had sugar for two weeks. I just went forward from there. Wish you the best. Concentrates on the steps and you too will heal. Chloe

Well the sugar rush and headaches
: turned into anxiety, depression,
: tiredness, lethargy etc. all week.
: Today I couldn't even function and
: had to go back to bed. I have not
: had these symptoms consistently
: since I started the program last
: November (a day here and there
: maybe).

: I thought I wasn't psychologically
: ready to give up the sugar, but I
: am desperate to feel better again.
: When I really think about doing
: it, it is not a big deal. So I
: have decided to detox this weekend
: (starting today) and see what
: happens. I can always go back to
: my daily sugar fix if I don't get
: some improvement, right?

: Jeffrey