Don't worry about the coffee and tea thing. I was drinking copious amounts at the beginning just to "feel OK". That started to taper off as well as the sweetener. Now I just have a cup of green tea in the am and maybe another in the afternoon - both unsweetened. This was just a natural evolution and I did not plan it. Keep the focus on breakfast for now. That is enough to master.

: Hi all,

: Thanks for your support. I'm feeling
: a lot better and more confident to
: pick up the pieces and continue
: on. =)

: One thing I notice is, I just can't
: seem to have either coffee or tea
: black. even hot or iced, i just
: love to add the milk and sugar. if
: i used soya milk as a protein
: source, or even almond milk,
: should i make sure it's
: un-sweetened? in general do you
: find that this program makes you
: crave sweetened coffees/tea less?