hi and thanks! i'm still having a hard time with the daytime, dinner is my best meal because i can easily combine proteins with healthy carb - rice and veg plus tofu, or beans and noodles, mostly these combinations.

I also fit in some snacks like fresh fruits, peanuts or almonds,
but eating during the day, do you recommend oats and light soups?

I just don't like to feel too full during the day...

: wouldnt fret about it too much at the
: moment, Sheelia, you could focus
: on breakfast and 4 parts of it
: nice and content.

: I worried my head off about this sort
: of thing on step one. Not so much
: coffee ( because I wasnt changing
: THAT AT ALL thank you very much,
: not ever LOL)
: but potato was what got me at the
: time!

: with step 7 I still drink decaf, my
: huge coffee dilemma sorted itself
: out on its own in step 6 ( as did
: my potato obsessions in step 4
: )

: do you drink coffee/tea at breakfast?
: thats fine , just a protein,
: brown, on time. every day to go
: with it hows that going?