Sheelia,

Instead of sweet porridge, I like more...I guess you would call it savory. Today I had cream of buckwheat, and added chicken and ginger. It's more like a thick soup for me...warm and very satisfying...complex carb and protein in one!

Colette

: I'm feeling a little overwhelmed by
: the program and all the
: what-ifs...how will i get to step
: 7, will I ever? etc etc...so okay,
: i'm going to just think and worry
: about step 1.

: Now, do all four parts of step 1 have
: to be done all at once? or do I
: spend time getting each one of
: these steps down as well?

: I found also I really like oats /
: porridge, is this a good
: breakfast? I notice many instant
: oatmeals are full of sugar, with
: the 'fruit' flavours. I'm trying
: to stick to plain oats, is it okay
: to add natural sweetener like a
: little jam or agave nectar to it?
: And how would one add a protein
: source to a bowl of cereal or
: oatmeal...would soy milk or almond
: milk be good?

: Thanks so much you guys =)