I can be real lazy XXX in the a.m. So I got myself some protein powder and started making smoothies with fruit and veggies. I also cook up 6 hard boiled eggs the night before so I have them in the fridge. Also, cooked turkey and chicken sausage works. I even do a can of tuna on occasion. All of these take 2 min. max before they're ready to chow down.

Jeffrey

: Hi I'm Charlie,

: Like the title says I just started
: this morning so please wish me
: luck!
: I hope this is the beginning of a
: long successful journey following
: years of sugar addiction. I had a
: huge binge last night an felt
: terrible about it when I woke up
: but trying to remain positive and
: see this as a new start.
: Had a small bowl oatbran with milk,
: banana and peanut butter on toast
: for breakie- is this any good? I
: have 2 young kids so not much time
: to cook eggs or bacon. TBH I dont
: really like that kind of thing in
: the morning. Does greek or natural
: yog count as protien? Does any
: kind of cereal include enough
: protien for it to 'coutn' iykwim?
: Would lobe some advice/suggestions on
: this?
: Tnx
: Charlie