: Thank you for your replies, it is so
: reassuring that there are others
: than can advise. I tried nuts for
: breakfast and suffered for the
: rest of the day

: I have been gradually reducing
: various foods for about 6 months
: as I have had a lot of migraines
: and working my way through all the
: usual culprits. Sadly cheese is a
: big one for me so I will have to
: be careful with that one, also Soy
: and of course sugar and alcohol (
: no surprises there!

Hi Annie,

come join the radiant brits list and learn all about what is possible there.

warmly,

kathleen

: I live in UK so I am not sure yet
: about how much the shake will be,
: I shall investigate, once again I
: would like to say thank you for
: taking the time to reply

: take care
: Annie x