Thank you for your replies, it is so reassuring that there are others than can advise. I tried nuts for breakfast and suffered for the rest of the day

I have been gradually reducing various foods for about 6 months as I have had a lot of migraines and working my way through all the usual culprits. Sadly cheese is a big one for me so I will have to be careful with that one, also Soy and of course sugar and alcohol ( no surprises there!

I live in UK so I am not sure yet about how much the shake will be, I shall investigate, once again I would like to say thank you for taking the time to reply

take care
Annie x

: Hi Annie:

: I have GERD too However, it has
: gotten a lot better to where I
: hardly notice it since doing the
: program. It has kicked up a
: little lately because I am needing
: to take ibuprofen due to an auto
: accident. With my GERD med
: even that doesn't bother me.

: What really helps my GERD is having a
: shake in the morning using Restore
: from the RR store. It is made of
: whey protein which doesn't bother
: me at all.

: In this program you can choose
: whatever protein works for you. I
: generally like meat and fish for
: my protein, but also use cottage
: cheese, Greek yogurt and hard
: cheeses sometimes. Occasionally I
: use nuts but not often as they
: don't hold me well.

: I hope you take the plunge and try
: the program as it is so healing
: and I certainly feel soooo much
: better since "doing the
: food" as we say.

: Dori