nice to meet you Annie
So glad you found the book enlightening. me too its all those little 'oh yes!' moments

I used to have awful heartburn, worst being I think on oats on their own for breakfast ( thinking that was ultra healthy) ....... thinking on it, makes me realise how very vocal my body always was about what she likes!

so as Ive gone along I made a lot of discoveries. I think journal has helped me tremendously. I still get that acidy thing if I have shake too thin ( ie normal consistency for anyone!) or soup on its own. I dont know why for sure, but it doesnt matter, I have thick spoonable shake and pretty solid soup instead

Annie, do you have ideas about what breakfast protein would suit you well?