Re: Sugar rush at this point??
In Response To: Sugar rush at this point?? ()

: I have been going steady with Step 4
: for some time now. However the
: last few days I have been getting
: a big sugar rush from my daily
: sugar fix at dinner time and
: waking up with a horrible
: headache. I haven't felt anything
: after eating sugar for months and
: all of the sudden I am like back
: to day 1 in the program. I checked
: my food journal and it has been
: very consistent: same amount of
: protein, browns, same hour, same
: amount of sugar, etc. every night.

: I wonder if my body is going through
: yet another biochemical change and
: I need to cut back on the sugar or
: something.

Hi Jeffrey:

Sorry to have been so bossy and trying to tell you what to do. :s1(

I came into the program sugar free, but not sugars free. Over time I gave up the artificial sugar in my diet coke, oatmeal and probably other products that I can't remember. It wasn't easy for me. :s7(

I do feel soooo much better without the artificial sugar. It makes me cranky and irritable. :s4(

Good luck on step 6!

Dori