: Hi everyone,
: I have just finished the book and
: have found the book enlightening
: to say the least! I would love to
: start this program but I have
: health issues. I have Acid reflux!
: and this seems to get worse with
: certain proteins. Does anyone else
: have this issue and if so how have
: you overcome it?

: Looking forward to getting started.

: Annie

Hi Annie:

I have GERD too However, it has gotten a lot better to where I hardly notice it since doing the program. It has kicked up a little lately because I am needing to take ibuprofen due to an auto accident. With my GERD med even that doesn't bother me.

What really helps my GERD is having a shake in the morning using Restore from the RR store. It is made of whey protein which doesn't bother me at all.

In this program you can choose whatever protein works for you. I generally like meat and fish for my protein, but also use cottage cheese, Greek yogurt and hard cheeses sometimes. Occasionally I use nuts but not often as they don't hold me well.

I hope you take the plunge and try the program as it is so healing and I certainly feel soooo much better since "doing the food" as we say.

Dori