: I have been going steady with Step 4
: for some time now. However the
: last few days I have been getting
: a big sugar rush from my daily
: sugar fix at dinner time and
: waking up with a horrible
: headache. I haven't felt anything
: after eating sugar for months and
: all of the sudden I am like back
: to day 1 in the program. I checked
: my food journal and it has been
: very consistent: same amount of
: protein, browns, same hour, same
: amount of sugar, etc. every night.

: I wonder if my body is going through
: yet another biochemical change and
: I need to cut back on the sugar or
: something.

Jeffrey,

Maybe your body is saying it is ready for you to move
along to step 6

Keep it simple and best that boy!

kathleen