Hello all. I am back after years of being gone. I have tried this program before and failed many times but I am hoping I can do it this time. I do have a couple of questions though that I would really appreciate if someone can anser for me. First of all I have what is called an essential tremor and have to eat every three hours. I am hoping this plan might possibly help with it. My first question is if I have calculated that I have to have 23 grams of protien for breakfast. Will it be okay if I have 18 grams at 6.00 am and then 5 grams at 9:00 or does the 23 grams need to be eaten at one time. Also I really like greek yogurt. Does that cout toward my protien grams as a dense protien? It has 22 grams in one cup. In the PNP book it says that yogurt doesn't count but I am really hoping greek yogurt is different. Thanking you in advance for an help.
Leigh