: I am reading your last diet and think
: I have the breakfast potion down.
: But I am not sure of what to eat
: for lunch or supper.Is there a
: list of foods to eat? I would like
: to lose 30lbs . thanks harv

Hi Harvey,

Glad you are here!

Can we chat a bit about step one first?
Do you know all four parts of step one?

I know that guys tend to be very functional about all this but we actually
don't have a list of *foods to eat*. Part of the point of healing is helping you
to learn to make that list.

Before you work on weight loss, work on the steps.

kathleen