hello Harv

I could have asked the same question! I think for me I wa so used to being told what to eat on a diet that I could hardly make a decision

heres the fun bit though ( and, a bit challenging ) we get to decide for ourselves. So really, if you are happy with the 4 parts of step one, you can begin journalling and choose what you like

I do YLD ( am a member of YLD online) which really helped me get my 7 steps steady.

at the moment I plan dinners and they are quite varied, having returned to my love of cookery books etc. Lunches are more of a challenge for me so I have about 6 that I rotate around.