that must have been scary Terri. I'm glad you are looking after you, and posting again too

good work too holding onto steps through a busy summer. Ihope keeping in touch will help now I always find it so.

anything iron rich has got to help Have a google if you like, but our broad spectrum good food diet is great isnt it? I thrive on meat myself and I am fond of green vegetables. My granddad always used to say green things make your blood red!

dont forget to let us know about your step 3