That is inspiring to hear - that I don't need to worry about the rest of the day / night, tomorrow will always come, and with it - a new day, the chance to keep trying!

Do you think I should just tell myself....to take it one day at a time, and maybe even divide the day into chunks...like 3 hours at a time, I'll make sure to try stick to my goals of...not having too much sugar at once?

: :Getting the right mindset was and is
: important with breakfast. I tell
: myself sternly that breakfast is
: my fuel and my energy.
: When I want to keep on eating after
: dark I remind myself that
: breakfast can be huge the next
: day. I like to put mine all in one
: big blender mix. Today I cooked
: the oatmeal, added almond milk,
: protein powder a large peeled plum
: and walnuts.
: I am currently recovering from dental
: work but try to always think of
: what will be nutritious and
: healing..
: :