Thank you so much Dori. I am so hard on myself and I do one thing that I feel guilty about...like, oh, I had this cookie/chocolate or oh no, I had all this over-sweet coffee drinks today...what do I do? I hate guilt, it just fuels so much self-deprication.

Should I stop having other forms of sugar like...fruits, yogurt? I find these things are so healthy however, and do not trigger me. The problems I do have are, as I mentioned before, with the very sweet coffees and tea drinks. I really feel like quitting these completely is the only solution but I am afraid and don't think I can do it....

As for breakfast, it's still hard to make this regular. I eat little during the day, have no appetite really. Just at evening and then the problem is, I end up being SO hungry at night that I eat so fast and hurried! And I wake up the next morning feeling awful, the cycle continues.

I

: Hi Sheelia:

: I try to be gentle with myself as
: much as possible. No-one can
: "beat" addiction. What
: we are doing is healing our
: biochemistry by doing the food. We
: are correcting blood sugar
: problems, adding in serotonin
: without using medication (not to
: say that's bad ) and adding
: in gentle BEs instead of spikey
: ones. And you don't even have to
: understand how doing the food
: accomplishes that. You just do the
: food and it works. Trust me, I
: know

: Dori