At the moment, I'm residing in Vietnam, where beans and tofu are readily available as is soya milk. Do you think I can utilize these as good protein sources? Oh, also Vietnam has lots of yogurt, yogurt smoothies and even found greek yogurt in the supermarkets!

: I find eggs are a better breakfast
: than cereal/oats and milk. I make
: a big scramble of sauteed red
: & green peppers, onions,
: mushrooms, spinach about 1/4 cup
: of black or red beans, then add
: 2-3 whisked eggs. I add cayenne
: pepper to it too. I make and put
: it in a container and take it to
: work with me so it's ready to eat
: when I am. Try this or a higher
: protein meal for your breakfast
: rather than oats, it works for me.