:

: Thanks for the comment on
: 'control'.

: Interesting isnt it. I have really
: big will power and am pretty
: tenaceous. Even with all that
: engaged, life didnt get easy. It
: was a relief to learn about
: biochemistry.

: It isnt a flaw on our part ... just
: our biochemistry, that can heal.

: funnily enough I think for me
: personally it was relaxing my
: 'control' buttons and letting
: breakfast work a bit that really
: helped. I used to worry about the
: ifs and buts

: whats happening with your step at the
: moment Kathy?

I started back with breakfast. I had some wild rice, 3 meatballs and mixed vegetable for breakfast. I don't cook much at all , so this is all frozen and I just warm it up. The rice and veggies actually taste sweet to me. THen a few bites of watermelon.
Tired of starting again. SInce I know some of the other steps I still do them. LIke journaling, vitamins, walking, no white stuff.