Laureen,

Are you having George's Regular, or Restore? The soy in the original might be something to look at. If you had Restore, I would try adding in more complex carb, and see what happens.

You're doing great, and I hope you can figure this out!

Colette

: Thanks Allison and Colette,

: Yes i am working on more vegetables
: but had been making timings and
: the nightime issues my current
: nanos. I have been eating whole
: grain bread, crackers and pasta
: but will also try to work more of
: the others in. I don't eat any
: white stuff.

: Last night my son got me up and after
: about a half hour, I had a
: George's shake -just shake and
: whole milk. I went back to sleep
: and an hour later I was woke up
: again and felt very irritable and
: had completely sugar crashed. So
: what do I need to do, increase the
: protein in a nighttime shake or
: increase the brown? My mealtime
: requirement has crept up to 30g of
: protein and the shake doesn't
: equal that.

: Thanks again,
: Laureen