: Plain cream cheese has no sugars in
: it, but the flavored ones do. Yes,
: everybody here loves chocolate.
: But here's the deal - I've been
: off sugar for over nine years, and
: I have unsweetened chocolate in my
: shake every morning. Until I go
: through a period of being tired of
: my shake, and then I'll have eggs.
: But unsweetened chocolate has no
: sugar in it. I still love
: chocolate, it's just that the
: sweetened chocolate doesn't rule
: my life anymore.
Thanks for the comment on 'control'. I keep thinking if I can get more control somehow I can make it work. But I don't have control.
: Don't worry about the sugar or the
: sweeteners. Only focus on the step
: you're on. What step are you on?
: If you're on step 1, just do step
: 1 and eat whatever you want the
: rest of the day. And proceed
: onward the way the steps are
: written. You won't believe me now,
: but the food starts to take care
: of your intense and
: seemingly-uncontrollable desire
: for sweet things. I promise. It
: ceases to become a question of
: control. It starts to become a
: question of just doing the steps.

: Promise.