Re: Feel like this is impossible
In Response To: Feel like this is impossible ()

*clear beautiful day after smoke filled air

Hi we all have felt this way when we started. But That is the cool part the sugar cravings heal. It really does. :h2)

Right now don't worry about the sugar. Work on step 1. Breakfast, do you know it has 4 parts?
1. Within an hour of waking (I do best with half hour)
2. With complex carb (I like oats, holds me the longest)
3. With the proper amount of protien for your weight
4. Everyday :h4)

Maybe a shake would work for you until you love breakfast. There are some great breakfast idea on the web site. We also have a breakfast list if you want to join.

Hang in there it does get better and healing is grand!!!! Chloe

you guys are fantastic for your
: continued support and all the
: encouragement. But, I'm still
: afraid I am really having a hard
: time. :s11(

: it's so hard knowing what on earth I
: should have. I'm just so used to
: the sugar in everything and I
: don't know how to stop it.

: Some people say to just have what I'm
: craving all the time, and I'll get
: 'sick of it.' I don't know what
: your opinions are on this, but I
: have tried it and it never works.
: I don't seem to know moderation at
: all when it comes to the sugar. I
: can't say no after one bite, one
: taste, even one sip..of a very
: sweetened drink.

: My biggest challenges are with drinks
: actually. Not sodas, but more like
: coffee/tea drinks that have added
: sugar and milk. It just triggers
: me to eat/drink even more sugar
: and I'm just feeling like this is
: a dream goal that will take eons
: to achieve...being able to stop
: the sugar.

: I am forcing myself right now to have
: milk and cereals/oats for when I
: wake up, but the problem is, I
: HATE eating in the morning. It's
: still really uncomfortable for me
: because I have no appetite...is
: this normal? Is it because of the
: sugar that I don't really feel
: hungry until later in the day?