: I tend to eat/drink so much with
: sugar that I'm struggling a lot
: right now, knowing what in heck do
: I eat if I'm trying to beat this
: addiction

Hi Sheelia:

I try to be gentle with myself as much as possible. No-one can "beat" addiction. What we are doing is healing our biochemistry by doing the food. We are correcting blood sugar problems, adding in serotonin without using medication (not to say that's bad ) and adding in gentle BEs instead of spikey ones. And you don't even have to understand how doing the food accomplishes that. You just do the food and it works. Trust me, I know

Dori