Nice to hear from you Char!

Glad you are working on journal...and hope you are getting a lot of support from the step 2 group.

Good job increasing your amount of protein. Recuperating from surgery is huge. I've had dental surgeries, and know extra food...protein and browns..really helps me after anything very stressful.

Colette

: Hi everybody...Welcome Newbies and
: Returnees and Oldies...I continue
: with my RR Breakfasts and am now
: journaling...I am still recovering
: from my back surgery in
: June...wearing a brace and using a
: cane ...sleeping in til after
: 9am..increased protein is very
: healing...I joined the Journaling
: group but want to stay in touch
: with the forum...blessings Char