Hi Char
It's good to hear from you. And I always eat extra protein when I am under physical stress.
Allison

: Hi everybody...Welcome Newbies and
: Returnees and Oldies...I continue
: with my RR Breakfasts and am now
: journaling...I am still recovering
: from my back surgery in
: June...wearing a brace and using a
: cane ...sleeping in til after
: 9am..increased protein is very
: healing...I joined the Journaling
: group but want to stay in touch
: with the forum...blessings Char