I'm having a terribly hard time right now. I'm not sure how to stop this vicious cycle. I have been telling people on here that my main problems are with drinks. I consume a lot of sugar with coffee/tea drinks and it's very triggering. I even add a lot of sugar to my milk, like hot cocoa, or iced milk with syrups/sweetener. it's terrible. I just don't know how I'll ever be able to live a sugar-free life. I want to be free of all this, and I'm struggling a lot.

I also find that breakfast is getting regular but I'm really hating the eating part! i mean, in the morning I have no appetite and I just want to eat what I'm craving. I force myself anyhow, but it's just very uncomfortable at the moment.

I think I need to develop some kind of a plan...otherwise I'll keep falling deeper into this hole I think...

I got so discouraged last

: Sheelia, this is a pretty good
: insight of yours and I must
: say you are in good company I
: did it all quickly too, and found
: I wasn't as radiant as I thought I
: ought to be But thank
: goodness the forum was here and
: lots of support here and on the
: lists

: I got to start at step one again, and
: it was a lot easier for me... you
: know, that experience of throwing
: myself at all the steps at once is
: not something I regret because it
: taught me a lot about the
: discovery of how to take my time
: and engage with the experience.

: if you look in the store there is a
: CD set which has a lot of
: information about whats hidden
: beneath the simplicity of the
: steps.... Potatoes not Prozac as
: well , good read for that

: what do you think about step one
: list? they are sooo supportive and
: fantastic for exchanging ideas.
: Let us know!