haha, you are absolutely right! the journey continues no matter what.

I'm having a hard time with sugar mainly in the form of drinks. i know that sounds weird. but it is a huge trigger for me. I love coffee/tea sweetened with milk, sugar, cream, you name it and i'll add it so i don't know how on earth to begin.

Even with breakfast I feel like i'm not doing it right. been trying to have cereal or oats regularly but i feel sick in the mornings, no appetite and just angry at myself. I fail every day trying so hard not to have too much sugar and it doesn't seem to work =(

I don't know what I'm so afraid of...maybe I fear that if I don't have sugary treats, I won't ever be satisfied.

: Hi Sheelia,

: I laughed when I read your comment
: about age, because (just like my
: weight now) it is not any kind of
: determining factor in the quality
: of my life. So, yes, I keep going
: on and loving all of the journey
: at the same time!

: Cream cheese gives me nasal
: congestion, as most dairy products
: do. I eat it sometimes but I
: always regret it later which is
: noted in my journal time and
: again!

: But as many others have mentioned,
: your goal right now can be to work
: on breakfast...I think you will be
: amazed at how much changes and how
: quickly once you relax into the
: process.

: Chocolate was my middle name. It was
: with me morning, noon, and night.
: Now I happily live without it as
: well as unsweetened cocoa...we
: each get to make our own choices.
: "What will work for me?"
: is something I learned here. Still
: working that out.
: Best always,
: Susan S