you guys are fantastic for your continued support and all the encouragement. But, I'm still afraid I am really having a hard time.
it's so hard knowing what on earth I should have. I'm just so used to the sugar in everything and I don't know how to stop it.
Some people say to just have what I'm craving all the time, and I'll get 'sick of it.' I don't know what your opinions are on this, but I have tried it and it never works. I don't seem to know moderation at all when it comes to the sugar. I can't say no after one bite, one taste, even one sip..of a very sweetened drink.
My biggest challenges are with drinks actually. Not sodas, but more like coffee/tea drinks that have added sugar and milk. It just triggers me to eat/drink even more sugar and I'm just feeling like this is a dream goal that will take eons to achieve...being able to stop the sugar.
I am forcing myself right now to have milk and cereals/oats for when I wake up, but the problem is, I HATE eating in the morning. It's still really uncomfortable for me because I have no appetite...is this normal? Is it because of the sugar that I don't really feel hungry until later in the day?
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- Feel like this is impossible