Hi Sheelia,

I laughed when I read your comment about age, because (just like my weight now) it is not any kind of determining factor in the quality of my life. So, yes, I keep going on and loving all of the journey at the same time!

Cream cheese gives me nasal congestion, as most dairy products do. I eat it sometimes but I always regret it later which is noted in my journal time and again!

But as many others have mentioned, your goal right now can be to work on breakfast...I think you will be amazed at how much changes and how quickly once you relax into the process.

Chocolate was my middle name. It was with me morning, noon, and night. Now I happily live without it as well as unsweetened cocoa...we each get to make our own choices. "What will work for me?" is something I learned here. Still working that out.
Best always,
Susan S

: I am glad you also are not giving up
: and keep going on, despite age,
: all thats important is life in
: this present moment - and living
: it the best WE can!

: question...is cream cheese a good
: idea on this plan? I loooove the
: stuff but would it be
: acceptable...