Today is the first day I am eating "normally". Physically I feel fine, but psychologically, I don't know if I am ready to give up sugar yet. I still want my daily "fix" until I get to step 6. Maybe this sounds odd since I have detoxed already, but I am just not there yet.

: I have had a terrible stomach virus
: and have not been able to keep any
: food down for the last four days.
: Today I am starting to feel a
: little better. However, I have
: inadvertently gone off sugar and I
: am only on step 4. As I slowly
: return to my normal eating should
: I also reintroduce the daily sugar
: dose or just stay off of it and
: continue the program at step 4 but
: without the sugar?