thank you for your support and kind words!
Wow, how did you learn to make your own frosting? haha, sorry I should not ask this maybe, but it does sound sooo good right now.

I am glad you also are not giving up and keep going on, despite age, all thats important is life in this present moment - and living it the best WE can!

question...is cream cheese a good idea on this plan? I loooove the stuff but would it be acceptable...

: Hello!

: I hear you, and I have been where you
: are! However, I didn't find this
: program until I was 50 years old,
: so you will have an advantage by
: starting to make changes in your
: precious life far earlier than I
: (and many, many others!) started.

: The amazing thing is that although I
: was someone who used to make
: frosting by the
: kitchen-aid-mixer-bowl-full, (and
: with a half-cup of cocoa, too) it
: has been four and a half years
: since a lick of it crossed my
: lips! In fact, I haven't thought
: of it as food in years. I see it,
: but I don't see it as something
: that has anything to do with me,
: if you know what I mean. Right
: down the hall from my desk there
: is a pile, (and I mean pile!) of
: stuff covered with it, but now I
: couldn't care less.

: And you're right. There is a
: different way, where one can have
: simple, healthful eating, without
: the sugar insanity. It's not too
: late...just find your way to the
: breakfast list and hop on board!
: You'll find support to help you
: stay on the track that you choose.
:

: Glad you're willing. That means
: you'll succeed!
: Best always,
: Susan S