: Hi Bexi

: I don't do well with cow's milk or
: soy milk either Almond or oat
: milk isn't real milk and will not
: affect you the way real milk does.
: I find unsweetened almond milk
: with PP, and a banana very tasty.
: Lately I bought some totally
: unsweetened cocoa and it is really
: quite lovely in shake. I have not
: yet tried "green things"
: in my shake. That will be a new
: adventure some day lol.

: Going off sugar all the way or even a
: dramatic reduction can make a
: person very crabby. I know

: I am glad you are here and posting.
: You will feel better if you add
: back the sugar and then just
: concentrate on the four parts of
: breakfast. You know what they are?

: Every day
: Within the hour
: Enough protein for one's weight
: A complex carb (you choose the type
: and amount)

: You don't need to work on all four
: parts at once. Choose the easiest
: and work from there.

: Let us know how your breakfast is
: going.

: Dori
Hey Dori,

Thanks for the info - yes, I'm doing all the steps for breakfast - it isn't easy at the moment as I was never a breakfast person at all, I really have to force it down but maybe that will all change in time.
Is the complex carb only with breakfast or does it have to be with the meals as well?
How long have you been doing the steps?