: Hi Bexi, and welcome!

: If you try to cut out sugar too
: quickly, it can make you feel
: pretty miserable. That's why this
: program has steps...so your brain
: and your body can adjust to the
: change.

: There are all kinds of different
: protein powders available. When I
: first started, I had the
: Nutribiotics Rice Protein Powder,
: and added things to make it taste
: good, so I would eat / drink
: it....which meant I added fruit,
: or used fruit juice for the
: liquid.

: And my tastes have changed
: tremendously over time. This
: morning I had cream of buckwheat
: cereal, chicken, and ginger...with
: beets. I would not have enjoyed
: this at all when I first started
: the program!

: Hope you find something you enjoy!
: Oh, you might find some of these
: shake suggestions helpful:

:
: http://www.radiantrecovery.com/newbreakfast.htm

: Colette

Thanks Collette for the tip about the rice protein - I'll definitely give it a go! How long have you been doing the steps? How are you feeling now?